Great push this morning, especially by those whose legs have been put to the test 3 days in a row this week!

SSH- 25

Arm circles forward – 15

Arm circles reverse- 15

Cherry pickers – 10

Prisoner squats – 10

Mountain climbers – 15

Mosey to Ace Parking Lot.

Line up on one end of lot.

25 ssh – single count

Sprint to 3/4 point

25 ssh. Bear crawl  to end of lot.

25ssh. Mosey back to start. Plank for 6

25 merkins

Sprint to 3/4

25 merkins

Lt Dan to end

25 merkins

Mosey back to start. Plank

25 squats

Sprint to 3/4

25 squats

Bear crawl to end

25 squats

Mosey back to start. Plank

25 Big Boys

Sprint to 3/4

25 lbc

Lt dan to end

25 Big Boys

Mosey back to start. Plank.

3rd F –

Toy soldier set – 30lbcs, 20 etks each side, 10 …. or 15 Big Boys.

Mosey back to AO.

Round of Mary.

Hello dolly , leg climbs , box cutter, flutter kick, American hammer

COT

3rd F-

Present Tense

It was spring, But it was summer I wanted,

The warm days, And the great outdoors.

It was summer, But it was fall I wanted,

The colorful leaves, And the cool, dry air.

It was fall, But it was winter I wanted,

The beautiful snow, And the joy of the holiday season.

It was winter, But it was spring I wanted,

The warmth, And the blossoming of nature.

I was a child, But it was adulthood I wanted,

The freedom, And the respect.

I was 20, But it was 30 I wanted,

To be mature, And sophisticated.

I was middle-aged, But it was 20 I wanted,

The youth, And the free spirit.

I was retired, But it was middle age I wanted,

The presence of mind, Without limitations.

My life was over.

But I never got what I wanted.

Jason Lehman

This poem has insight for all ages. But also touches heavily on the reality that we can often focus on what we don’t have , and miss what’s in front of us.   This carries different meaning for each of us- depending on what you may be going through, your age, your health, firtness, family, friends, Job , business, etc.

I take it as a message of – you are right where you need to be. do not miss the blessings right now because you are solely wishing for what’s next.   Live at the fullest now. See how you can impact and improve others lives where you are now and don’t wait for the next season. You’re life will be better for it.    It’s ok to set goals, be driven towards achieving  them, but go after them now and don’t wait for the next season, or tomorrow , or perfect timing to do it,  because It won’t come.  Now is the time.   Live life the way it’s intended to be.  And be an High Impact Man.

HIM seize the day- go after what they need, live life with anticipation of what’s coming,  but dont allow themselves to be paralyzed today  in false hopes That tomorrow will bring what they want.

SUMMIT