20180725
Q: Sharkbait

Warm Up
Imperial Walkers 25
Hill Billies 25
Abe Vigoda Slow 20
CooperHead Squat 20

The Thang
Escalator with Laps; Jump Ups, Burpees, Merkins, Squats, Elevated Squats.
The King will answer and say to them, ‘Truly I say to you, to the extent that you did it to one of these brothers of Mine, even the least of them, you did it to me.

Fun Hump Day Beat Down.  Always an adventure when the Sandominium Residence engage.