20180820

Q Sharkbait

Pax Dr Crawfish & You Betcha

WarmUp

SSH 25

IW 20

Hill Billies 20

Abe Begota 20

Walking Planks 15

The Thang

Charles Bronson

SSH, Merkins, Burpees & Sumo Jump Squats.

Lung Walk around the cones.

Mary

The Therkin 5 rounds

Scissor Kicks 20

LBC’s 20

Rosalita 10

Notice and appreciate the common blessings in our lives.  Time with family and the  joy of new experiences.