Our 2nd Annual Labor Day Beach Day Beatdown

Date: Monday, Sept. 3

Location: North end of the boardwalk. Park in the public parking at the corner of Lake Ave. & Surfside Place (no fees that early in the Gloom).

Time: 7 a.m. sharp

What is it? A workout on a different day and at a different location. This year it will be more of a “convergence” (i.e. all Site-Q’s bring your AO Shovel-flag. We’ll plant ’em all in the sand). Commit now, men, maybe Labor Day will be the day we get to record numbers!

Each HIM come prepared with a few of your favorite exercises because we’ll be “passing the baton” from PAX to PAX. Don’t forget we’ll have some different elements that “add value” to the beatdown: Sand & Water. To some degree, you can think CSAUP. Plan on going home nasty!! Ohhhh, yeahhh!

(Being so close to the coast I’m not sure we use the beach enough–let’s not take it for granted!)

Guys, this is a great time to invite some FNG’s too, so hit up those guys you’ve been working on. This promises to be a great way to start your Labor Day. Last year we jumped into some waves after the COT/BOM and got a good cool down compliments of the Atlantic. Plan some time afterwards to hang out with your M and 2.0’s on the beach, or just plan to grab some Coffeeteria with some of the other PAX for some of that 2ndF. YOU DON’T WANT TO MISS THIS!

Shot from last year:

~Chappie, out!