Pax: Chappie, Fireplex, Chattahoochie, Toy Soldier, Ruxpin, Leatherman, Summit, & Chairman

Posted in: Milton, DE

QIC: Chairman

Date: August 23, 2018

The Warmup: 20 SSHs IC, 22 Smurf Jacks IC, 21 Seal Jacks IC, 21 Moroccan Night Clubs IC, 21 Cherry Pickers IC

The Thang: Mosey to Union St, Tobin Dr, Mulberry Street to grass field in front of Shipbuilders Village.  All rounds add up to 21 reps starting with 1 American Hammer (side to side back to center = 1), 55 yd dash, 20 Merkins, 55 yd dash; 2 AHs 55 yds, 19 Merkins, 55 yds…until 20 AHs, 55 yds, 1 Merkin, 55 yds.  In a display of teamwork, the 6 was picked up with all Pax joining for last  3  rounds.

Break for F3 message about character.  Q discussed the need for character to do whats right whether be in your job or in general and how surrounding ourselves with other HIM is important.  Bible references were Corinthians 15:33 Bad company corrupts good character. Phillipians: 4:8 Finally, brothers and sistets, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things. Galatians 5:22-23 But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control.  Against such things there is no law.  Proverbs 10:9 Whoever walks in integrity walks securely, but whoever takes crooked paths will be found out.  Psalm 25:21 May integrity and uprightness protect me, because my hope, Lord, is in you.  Titus 2:7-8 In everything set them an example by doing what is good.  In your teaching show integrity, seriousness, and soundness of speech that cannot be condemned so that those who oppose you may be ashamed because they have nothing bad to say about us.

The Thang2: Mosey Mulberry St to Willow St back to AO.  Super Toy soldier set 50 LBCs 25 E2Ks 20 Big Boys.  Finish off with 21 Burpees with all Pax jumping in to finish off ladt 2 rounds with the 6.

Number -O-Rama & Name-O-Rama.  Prayers for 2.0s going to college and Toy Soldiers friends Dad.  My apologies if I am forgetting any of the prayers.