Q Sharkbait

Pax Flea & FNG Rebar

SSH

IW

HillBillies

CopperHead Squat

Maximus 5 reps; Full Squat, Up Dog, Down Dog, Bear Squat, Dive Through Pushup, Up Dog, Merkin, Bear Squat, Plank, Full Squat, and Stand =1 rep.

11’s Merkins run 50 yards, LBC’s return run backwards run.