Q F3 20180917

Q Sharkbait

Pax See above

Warm Up

SSH

IW

Hill Billies

Abe Begota

Copperhead Squats

The Thangs

Traveling Maximus; (Squat – Up Dog – Down Dog – Bear Squat – Dive Bomb Merkin – Up Dog – Merkin – Bear Squat – Squat -Jump Forward) to 50 yards Lung to Goal repeat on the return.

11’s Step Ups / Aussie Merkins