20181024

Q Sharkbait

Pax Priorities & Flea

WarmUp

SSH

IW

Abe Bigota

Copperhead Squat

Hill Billies

Toe raises / Rocky Balboas 3 Rounds

The Thang

ATM’s 3 Rounds

Bearpees to 5

100 yard sprint / backwards run return

Mosey ¼ Mile

1 Pax does 10 Dips while others perform Squats

Mosey Back.

COT Ponder if this was my last week on earth what would I do & who would I connect with?

15 Minute Pacific Ocean Cold Plunge.

Air 53 degrees, Water 62 degrees