11/7. Lewes, De. Nugget on Q.

Warm Up. 20 SSH. 20 windmills. 20 cherry pickers. 20 clock work planks. 10 oppo planks.

Indian run with last man doing scissor jump to bridge

Bear crawl bridge. Partner 1 bear crawls while partner 2 does 10 merkins, 10 squats, 10 lbcs then runs to other side of bridge before picking up and continuing to bear crawl where partner 2 was. Partner 2 runs to start and does exercises. Rinse and repeat until there and back.

Wosey to Second St. C2C (corner to corner). Short sprint from start of Second St to Shipcarpenter Square, stopping and planking in-between each roadway/intersection. The sugar rays hold a plank until 6 is in then sprint to next stop.

3rd F on “all it takes is all you got”

AYG (all you got). One pax gets in middle of circle and calls an exercise for all pax to do until he gives AHG (all he got). We did merkins, 6 inches, four count freddys and x’s and o’s.

Mosey to courts for COT and handing the shovel flag and site Q responsibilities to Leatherman!