Date: 01 Dec 2018

Q: Priorities

Pax: Sharkbait, Bru Ha Ha, Croc, Sawdust, Flea, Swordfish, Priorities, P2, Red Alert (FNG), Jagger was somewhere in the proximity…

What a great way to kick off December with 9 strong pax, an FNG, and some real gloom like Monterey rarely sees.  It was a little wet but the rain was less than the leakage for this snot woggle.  F3 Monterey is still riding high from what F3 nation is doing across the west coast and can’t wait to get back together with our brothers from Rocklin, San Mateo and Mountain View again soon!  Lot’s happening in this area and YOU should come and be a part of it!  Aye!

Warmup –

SSHs, Imperial Walkers, Moroccan Night Clubs, Copperhead Squats

Mosey to tennis courts – Paint the Lines

The Thang – 

Pax each grabbed a cinder block coupon on the way back to the goal line. They would be needed later and were placed at the goal line of the football field to put fear in the hearts of the pax as they sat idle, waiting for their turn.

Next we made our way across the football field as follows:

40 yard sprint forward – 30 yards backward sprint back – 20 yard bear crawl forward – 10 yard crawl bear back. Plank for the 6.

Each iteration moved the pax 20 yards total down the field.  Every 2 revolutions the plank position was changed. High plank/Al Gore/Crab Plank/Burpee.  When we reached the opposite 20 yard line we turned around and repeated our way back.

Mosey to the amphitheater for a Derkin:Calf Raise ladder – 1:5 ratio escalating at each step finishing at 10:50 at the top.

Mosey back to the goal line to put those coupons to use.

Executed week 2 of the iron pax challenge cut in half. 4 minutes each of Curls/Thrustors/Kettle Bell Swings/Manmakers w/ coupons.  2 minute rest in  between.  Sprint to the 25 and back after each set of 20/15/10/5 reps respectively.

COT –

F3 Pax do hard things all the time.  Its hard to wake up early, to push yourself to go out in the rain and cold, to be there for the guy next to you.  We do the hard things because they are hard.  Because after waking up in the freezing cold, sweating along side each other in the early morning, showing up because we know the guy next to us is counting on us being there, and counting on him to be there for you, when the real hard stuff happens in life, we know we’ll be ready because the guy next to us will be there to get us through.  Doing the hard and often stupid things like CSAUPs or working out in the rain or driving 3 hours to help launch a new AO in Rocklin, is preparing us for the truly hard stuff life has to throw at us.

Name-o-rama/counterama/BOM

NMM:

Monterey Shirt Pre-Order is live!  Go to f3.mudgear.com to get yours today!

The F3 California Camping Trip is happening!  February 8-10 near Felton, CA just north of Santa Cruz.  This will be a weekend retreat for all Pax and 2.0s of school age and up.  Ticket price (still to be determined but will not prohibit ANYONE from going) will cover lodging, food and group activities.  The weekend will include some group participation as well as some leisure time to relax and have fun.  Also a workout or two…  Space is limited so sign up soon by filling out this form.  Questions to f3monterey@gmail.com

Welcome to our latest FNGs Swordfish and Red Alert!!

And most importantly, we couldn’t be more excited for Sawdust 2.0 baby Skylar Grace born on November 24th!  Congrats Sawdust!!

SYITG

Priorities out