12/8/2018
Conditions: 22deg, warm breeze 
80’s on the 8’s
QIC: Iverson
Pax: Bloomer, Dig, HoneyBear, Gekko, Probert, DPUG, (trigga and Ping in COT on DL). 

Warm up:
SSH 2O IC for all 
Side straddle shoulders 
Squatting Arm circles 
Squat kicks 
Merkins 
Mtn Climbers 

IronPax! (With coupon for 8 min, after 24 reps, run 25 yds to fence and back, then continue)
1) Thrusters 
2) Curls 
3) KB swings 
4) man makers 

Either used a standard block or ruck. Pax choice. 

Partner up: Farmers carry and CDD X2

6MOM:
Freddy Mercury x30 IC
Protractor x1 min

Lexicon:
POSITIVE HABIT TRANSFER 
– Ingraining advantageous tendencies in other men. 

-Bad Habits are easy to slip into, but hard to break. Positive Habits are hard to develop, but easy to slip out of. If it were otherwise, people would simply replace their bad Habits with good ones without the help of anyone else. …..the HIM must also take measures to ensure that his own Guardrails are not crumbling while he is trying to help others build theirs. 

Big weekend next weekend;
Dec 14- 2nd F on 2nd F = rock climbing 
Dec 15- Beatdown then help a community member move places in kzoo 0900
Dec 16- One Well Brewing 1330 for gift exchange with M & 2.0s. 

Well done!!
-Iverson