20181215
Q Sharkbait
Pax Swordfish, Flea, Beach, Jagger, & Breu Haha

Warm Up
34 Side Straddle Hopps
21 Imperial Walkers
20 Abe Begotas
20 Copperhead Squats
20 Hill Billies
The Thang
Blimps; 5 Berpees, 10 Lunges (each Leg), 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks & 30 Squats
Bear Crawl to 30 / 50 yardline, Crawl Bear Back. 4 rounds.

Fun with Coupons; 5 Thrusters, 10 Kettle Bell Swings, 15 Curls 3 rounds.

Five Minutes of Mary
Little Bab Crunches 20, Dolly’s 20, Scissor Kicks 20 3 rounds.

Cot
Coffeteria