12/15/2018

Conditions 30 deg, dry and calm 

QIC: IversonPax: Ryder, Dory, Rostov, Dig, Stardust, Ping

Warm up:
SSH 15 IC
SQUAT SSH 15 IC
CHERRY PICKERS 10 IC
Imperial walkers 15 IC

PROCEED TO PEAR TREE!
1 pear tree hill (Bernie Sanders Up) 
2 turtle dry docks 
3 French flutter kicks 
4 calling bird burpees 
5 Golden Rings (Annie, both sides)
6 geese Mtn climbing 
7 swans seal sit ups 
8 maids merkins 
9 ladies lunging 
10 lords leaping (squat jumps)
11 pipers pull-ups 
12 drummers dipping 
All in succession as the song goes. Filled the whole 60 min plus 3 min of OT. Most were done in cadence at the base of the hill. Was a monster of a workout. Core and legs burned. Merry Christmas!!

QSource: Q1= to Get Right
The pursuit of proper personal alignment. 

To be able to help others, a man must first help himself. Have no regrets. 

Picture yourself on an airplane taxiing out to the runway. Doesn’t the flight attendant always instruct the passengers that in the event of sudden Loss of pressure, apply your own oxygen mask before assisting others. Same as in life, you cannot help others until you, yourself has gotten right. We all present are getting right! A pleasure to lead you gentlemen. Until next time! -Peace -Iverson.