24 Dec 2018

Q: Priorities

Pax: Red Alert, Sharkbait, Priorities, FNG Snow Peak Peach

Merry Christmas F3 Monterey! 4 pax beat the early morning gloom into submission with the 12 days of F3. All credit to F3 Hangar 1 and Subprime, who probably stole the idea from someone else…

• Day 1 – 100 yard sprint
• Day 2 – 10 yard bear crawl
• Day 3 – 3 squats
• Day 4 – 4 4x4s
• Day 5 – 5 SSHs
• Day 6 – 6 LBCs
• Day 7 – 7 Carolina Dry Docks
• Day 8 – 8 Lunges
• Day 9 – 9 Tuck Jumps
• Day 10 – 10 Hand Release Merkins
• Day 11 – 11 Flutter Kicks
• Day 12 – 12 Burpees

Repeated just like the song. We only made it to day 11 before the time ran out so be sure to get your 12th day in at some point…

Happy Holidays F3! Live 3rd!