Fourteen Pax showed up on 12/22/2018 for my VQ and it was a fun mild winter morning.

The R.A.M:
Mosey in between every exercise
Arm Circles- 15 each direction IC
Calf Raises- 40
Windmill – 20 IC
Rosalita – 20 IC
Oblique Crunches – 5 each side IC
Derkin
Inclined Merkin
Squat – 15 IC
Burpee – 10 Ic
Glute Bridge – 20 IC
Mtn Climber – 15 IC
Dip – 10 IC
Flutter Kick – 20 IC

Lunge walk
Chuck Norris Merkin – 10
SSH – 30 IC
Glute Bridge – 20 IC
Mtn Climber

ended with another mosey for a total of about 4 miles of running.