8 HIM punched today in the face and started it with a soggy workout…. and each are better for it.

Warm up- 
Arm circles forward – 15

Arm circles reverse- 15

SSH- 25 

Cherry pickers – 10

Mountain climbers – 15

Mosey to Ace Parking Lot.

 Line up on one end of lot. 

25 ssh – single count 

Sprint 3/4 way of parking lot -point B  

25 ssh. 

Bear crawl  to end of lot- point C 

25ssh. 

Mosey back to start. Plank for 6

25 merkins 

Sprint to point  B

25 merkins 

Lt Dan to point C

25 merkins 

Lt dan to point B

Mosey back to start. Plank 

25 squats

Sprint to Point B

25 squats 

Bear crawl to point C 

25 squats 

Bear crawl to point B

Mosey back to start. Plank 

25 Big Boys 

Sprint to B 

25 big boys 

Lt dan to point c

25 Big Boys 

Lt dan to point b

Mosey back to start. Plank. 

3rd F –  https://www.allprodad.com/a-real-new-years-resolution-becoming-a-good-father-and-husband/

Mosey back to AO. 

Wrap up with 

25 SSH 

25 merkins 

Side plank shoulder taps- 15 each side

25 squats 

25 big boys 

Wall sit overhead claps 50

Deeper wall sit overhead claps 25 

COT