20190102
Q Sharkbait
Pax Burgundy, Sawdust, Croc, Flea and Priorities

Warmup
Side Straddle Hops
Imperial Walkers
Copperhead Squats
Abe Begotas
Hill Billies
Merkins

The Thang

The Charles Bronson = 50 reps, 100 yard sprint, 30 yard Bearcrawl & Mosey back to the start.

50 Side Straddle Hops
Sprint 100 yards Bearcrawl 30 yards and Mosey back to the start.

50 Merkins- rinse repeat.
50 Burpees rinse repeat
50 4 Count LBC’s rinse repeat
50 Jump Squats rinse repeat

6 Minutes of Mary
2 Rounds
Flutter Kicks In Cadence
Gas Pumps IC
Dolly’s IC