20190105
Q: You Betcha
Pax: Burgundy, Sawdust, Croc, Flea, Sharkbait, Bruhaha, FNG Sherpa, FNG Trinkets, FNG Dirty Jobs, Jagger, Priorities, Red Alert, Cleveland Rocks.

Warmup
Side Straddle Hops
Imperial Walkers
Hill Billies
Moroccan Night Clubs

The Thang

B.L.I.M.P.S. Burpees, Lunges, Indian Run, Merkins, Plank Jacks, Squats

B – Burpees
10 Burpees – sprint 100 yards – 10 Burpees – Bear Crawl 53 yards – 10 Burpees – sprint 100 yards – 10 Burpees – Bear Crawl 53 yards
L – Lunges
20 lunges each leg – sprint 100 yards – 20 lunges each leg – backwards run 53 yards – 20 lunges each leg – sprint 100 yards – 20 lunges each leg – backwards run 53 yards
I – Indian Run
1 mile indian run
M – Merkins
40 Merkins – sprint 100 yards – 40 Merkins – Crawl Bear 53 yards – 40 Merkins – sprint 100 yards – 40 Merkins – Crawl Bear 53 yards

Ran out of time to do P and S

8 Minutes of Ab-work
Flutter Kicks In Cadence
Gas Pumps IC
Dolly’s IC
American Hammers IC
LBCs IC