20190220
Q Sharkbait
Pax Beach, Flea, Burgundy and Priorities
Warm Up
SSH 26
Copperhead Squat 25
Imperial Walker 24
Abe Begota 23
Hill Billies 22
The Thang
Mosey to Wharf Market
Peoples Chair with shoulder press as each Pax performs 10 Burps
Mosey to Plaza
100 LBC’s
Lunge walk across Plaza
20 Wekin
Sprint Back across the Plaza
100 Squats
Sprint Back across the Plaza
100 American Hammers
Sprint Back across the Plaza
100 Flutter Kicks
50 Hip Thrusts
Mosey to the flags