20190302
Q: Croc

PAX: Brujaja, Burgundy, Cleveland Rocks, Dirty Jobs, Flea, Priorities, Sawdust & Sharkbait

WARMUP: 

• 25 SSH in cadence
• high knees (20 yds & back)
• butt kickers (20 yds & back)
• karaoke (20 yds & back)
• lunge walk 20 yds

THE THANG

Today’s workout was based upon my obsession with football so I decided to dip into the playbook and resurrect some of my favorite football practice exercises. Unfortunately we couldn’t tackle each other but maybe next time…

We first split into 2 teams because who doesn’t love competition!

• Bear Snake Moan: each team started in opposite corners of the end zone, they would bear crawl 10 yards along the sideline then mosey across the field “snaking” to the other sideline (get it? bear snake moan). Repeat until both teams reached the other end zone. Losers did 10 up/downs but SURPRISE the winners were told to do 11, don’t ever let your pride go to your head.
• Oklahoma races: one man from each team lined up next to each other on their backs. Upon the whistle, both would roll up, sprint 10 yds, touch the line and race back to the starting line. Winner stays to run again, loser did 5 up/downs. Rest of the PAX held planks until it was their turn to race.
• Wind sprints: sideline to sideline! First sprint established a baseline, one up/down for every second it took the PAX to get across the field. Next, we did 10 sprints in total each time having to do an up/down for every second we fell behind the baseline. Q gave some relief by adding a second after a couple of sprints and we did there and backs for our last 2 sprints.
• Last exercise was 3 man sled drives for 10 yds (repeat twice)
• Closed out with the Croc staple of 15 min of ultimate frisbee
  

Ended with Number-O-Rama, Name-O-Rama, COT.

Words of Wisdom: “In every culture since the beginning of time, when Men lead and love well, everyone flourishes.” Joby Martin