Extra Credit: 2 PAX Murph’d it up: 1 mile, 50 Pull-ups, 100 Merkins, 150 Squats, and another 0.75 miles.

QIC: Red Ryder

PAX: Globetrotter, Golden Pinky, Link (FNG), Newton, Photo Op, WikiLeaks

GLOOM FACTOR: Dark, Cloudy, 65ºF

WARMARAMA
30 Side Straddle Hop IC
20 Wille Mays Hayes (Silent Count)
30 Bean Pickers IC
Mosey to the hill

The THANG

• Bear Crawl to top of stairs with Merkin x 10 first platform, Squats x10 on second and LBCs on top.
• Rotate: Dips x 20, Derkin x 20, Squats x 20 and repeat once.
• Bear Crawl down stairs, Merkin x 10 first platform, LBC x 10 on second and Burpee x 10 on last.
• Mosey to the parking lot.
• Modified Bone The Fish:
  • Run to parking line
  • Side shimmy to the end
  • 10 Merkins each line to end of parking spaces
  • Repeat backwards with 10 Burpees on return for each line.
• Slow Mosey to pull-ups. Took count of max pull-ups which gave 7 average. Rotate 7 pull-ups, 14 Merkins and 21 Squats. Slow Mosey back to

MARY
Luge x 20
LBCs x 20
15 James Bond’s (front, right and left)
10 Freddie Mercury’s.

COT/BOM
As we went around the COT today, Newton (Respect!) and Platinum Pinky (Double Respect!) was given their due recognition and YHC was reminded just how respect-full the PAX was today!

Announcements

• The official launch of our Saturday AO – Robin’s Hood – is planned for next Saturday, March 30. Make plans to come out, bring a friend or two, and celebrate the launch of NATX’s
• NATX shirts are on sale now until March 27 (2 days left)! Get yours at F3.mudgear.com.
• April NATX Challenge: April Headlocks Bring Friendly New Guys
• F3 NATX March Madness is here–check out how F3 does March Madness!
• The NATX Murph will take place on Memorial Day (May 27)… 63 days away!