Extra Credit: 2 PAX put in 4 ruck miles and shared some quality fellowship time.

QIC: Golden Pinky

PAX: Link, Newton, Red Rider

GLOOM FACTOR: Windy, 59ºF

WARMARAMA
25 SSH IC
10 WMH IC
10 Cherry Pickers IC
10 LBAC IC
10 RLBAC IC
7-1 Motivators

The THANG
PAX partnered up–size would matter today.

10 Under/Overs each – P1 crawls under P2, P2 performs a Merkin as P1 leaps over P2, P1 gets into plank and P2 begins his crawl.

Buddy Carries (1 Lap)

10 Big Boy Sit-ups / 10 Hamstring Curls

Buddy Lateral Squat Walks to light pole and back

10 Get-ups Left/Right

Buddy Carries (1 Lap)

MARY
Skipped Mary to make time for #F3MentalBattle chat.

COT/BOM
The F3 NATX PAX spent the last ~10 minutes sitting in a circle and discussing men’s mental health, depression and suicide. YHC shared my personal battle with depression and the role F3 has played in my life. YHC really appreciated the openness and willingness the PAX had to be real with each other and have an honest discussion.

Announcements

• The official launch of our Saturday AO – Robin’s Hood – has been pushed to next Saturday, April 6. Make plans to come out, bring a friend or two, and celebrate the launch of NATX’s
• April NATX Challenge is almost here: April Headlocks Bring Friendly New Guys
• The NATX Murph will take place on Memorial Day (May 27)… 61 days away!