A great morning for some HIM to gather for a nice nice little circuit course beatdown

QIC- Chattahoochee

WARMUP- 20 SSH, 20Cherry pickers, 20MNC, 15 Sealjacks 15 Merkins all IC followed by a short mosey out back entrance of the AO around to the front

13 pax showed up so I set up 13 stations with a couple stations on standby in case more pax showed up

1. Weighted run with 20 lb vest for our timer to switch stations
2. Bench dips
3. Box jumps
4. WWII sit ups
5. Slosh pipe squats
6. Burpees
7. Flutter kicks
8. Bear crawl
9. The rowing merkin with choice of 25 lb or 15 lb dumbbells
10. Abyss merkins
11. Coupon squats with concrete block
12. E2Ks
13. Crab cakes. Almost 1 complete round completed and stopped for a quick 3rd F about leadership. Leadership is not about being the best leadership is about making everyone else bette. Philippians 2:4 Not looking to your own interest but each of you to the interest of others