QIC : semi

Warm up

20 Seal jacks. I/c
22 Cherry picker. I/c
Capri lap
22 Seal wave. I/c
22 Windmill I/c
Capri lap
20 Ssh. I/c

THE THANG

Mosey to bridge

Bear crawl up to bridge, side shuffle over bridge, lunge down to corner.
Cross over, backwards lunge up to bridge, side shuffle over bridge, crawl bear to corner.

Mosey to grassy hill along water south of bridge

Crawl bear down hill,
5 burpees
Bear crawl up hill,
5 burpees

X 2

Mosey to parking lot by bridge

3rd F

Seeing this unit in action is really impressive. You can see the hard work and trust they have in each other.
We as HIM strive to do the same thing. We beat the fartsack and sharpen each other mentally and physically. We develop a trust with one another that we can hold each other accountable and lift each other up.

Iron sharpens iron, and one man sharpens another. Proverbs 27:17


Cha cha slide plank


Mosey back to AO


6 HIM showed – semi, Chairman, Wildwing, leatherman, Ruxpin, Chappie

Number Rama

Name Rama

COT