NAME O RAMA

GLOOM FACTOR: 05:15 66° and raining

10 Pax showed for a rainy morning beatdown at the hands of Doubtfire

WARMARAMA:

20 SSH IC

20 Windmills IC

20 Cherry Pickers

20 Smurf Jacks IC

THE THANG:

Mosey to Food Lion, Bear Crawl from light pole to light pole and do 25 Burpees, Crawl Bear back to opposite light pole and do a 60/30/15 Toy Soldier set

Mosey to Car Wash via Morris Ave.

3rd F: PRAYER

Prayer is much more than bringing to God your list of wants, desires, and needs. It is a radical act of worship that reminds you of who you are, who God is, and what life is all about. Prayer is surrender:

1. Prayer is surrender to the reality that there is someone more ultimate than you.
2. Prayer is surrender to the reality that life isn’t just about you.
3. Prayer is surrender to the reality that you need help.
4. Prayer is surrender to the reality that there is wisdom greater than ours.
5. Prayer is surrender of your right to live as you choose.
6. Prayer is surrender of your hopes to God’s grace.

PAX were encouraged to step up their prayer life and to make it a daily habit to be prayer warriors and to consistently lift our M’s, 2.0’s, careers, and community to our heavenly Father.

THE THANG continues at the carwash:

Crab Walk to end of Island and do 25 Groiners

Walk Crab back and do 20 Merkins

Mosey back to AO

MARY:

6″ leg lift – 30 count

6″ leg lift – 30 count (thanks Fireplex)

Dolly’s – 10 IC

Big Boyz – 15 OYO

Elbow Plank – 10 count by 10 PAX (total 100 count)

COT