20190713

Q Sharkbait 

Pax Hogs Breath, FNG Bones, This One Time, Flea, Oilermaker DR, You Betcha and Chair Lift

Warmup 

Side Straddle Hops 50

Imperial Walkers 50

Copperhead Squats 50

Don Quixote 50

The Thang

The Charles Bronson = 50 reps, 100 yard sprint, 30 yard Bearcrawl & Mosey back to the start. 

50 Side Straddle Hops

Sprint 100 yards Bearcrawl 30 yards and Mosey back to the start.

50 Merkins- rinse repeat.

50 Burpees rinse repeat

50 4 Count LBC’s rinse repeat

50 Jump Squats rinse repeat

Mosey to stairs at the Library for Jacobs Ladder 

COT