QIC Semi

Warm-a-Rama
All i/c
21 seal jacks
21 Windmills
21 seal waves
21 Cherry pickers
21 plank Jacks

Capri lap out back entrance around to the front entrance

The Thang

1 pax pushes sled out the back entrance and back as timer

Rest of pax do the following exercises during sled push

Sledge tire hit
Burpee with a doubtfire
H bomb (30 or 50 lb. Ball)
Ball slam
Box jump
Log row
Coupon curl
Bear crawl coupon drag

2 rounds, 2nd round sled pushed to survey stake along drive

3rd F

Proverbs 18

9 HIM showed – semi, leatherman, Chattahoochee, Chappie, Wildwing, Waterfall, Fireplex, gump, summit

Number Rama

Name Rama

COT