Chattahoochee on Q

5 HIM posted for my Comeback beat down at the circle on this beautiful saturday morning

WARM UP– 25 SSH, 25 windmills, 25 MNC, 25 cherry pickers, 25 imperial walkers.

The Thang- Mosey out west market street to the bank at 113 cut thru parking lots to possum point players.

15 diamond merkins 10 SSH

15 Ranger merkins 10 SSH

15 Finger tip meekins 10 SSH

15 wide arm merkins 10 SSH

15 Merkins 10 SSH

Mosey to steps on the east side of GMS for Aiken legs 20 Squats, 20 box jumps on steps, 20 Lunges each leg, 20 split Jack’s (4 count)

Mosey to Armory 25 Flutter kicks IC, Toy soldier set 35 LBC, 20 E2Ks each side, 20 box cutters.

Mosey to circle 20 forward arm circles, 10 backward arm circles, IC 20 seal claps, 20 overhead claps.

Every set back is a set back for a comeback God wants to bring you out better than you were before. Unfortunately failure and setbacks are a part of life. No way around it, gotta go through it. However just because folks are experiencing a personal setback whether it be an injury, illness, job loss, financial pitfalls or just hard times in general it does not mean you are forever doomed. It is important to remember that a setback is just where a person is right at the moment not where they will always be. With time, patience and trust in God it is possible for everyone to comeback one way or another both physically and mentally