20190807

Q / Pax Sharkbait 

Warm Up

2 Laps around the far Volleyball Court

SSH 50

IW 50 

Copperhead Squats 50

Imperial Squat Walker 15

4-count exercise starts with hands clasp on head. Count 1 = a squat. Count 2 = stand up and bring one knee up to the opposite elbow. Count 3 = a squat. Count 4 = stand up, other knee to other elbow. 

The Thang

Double Shot of Jackees 20

Burpee Variation where after the Merkin, perform a plank Jack (first shot) and after recovery, instead of just jumping, perform a Jumping Jack or SSH (2nd shot)

Blimps

5 burpees, 10 lunge each leg, 15 imperial walker, 20 merkins, 25 plank jacks, 30 squats. Rinse and repeat as needed. Can be done to cross a field or lot.