Date: September 28 2019

Participants: ThisOneTime, Sharkbait (respect), Bergundy (respect), Psyc, Screech, BreuHaha,

Warm up: sidestraddle hops, imperial walkers, and arm circles

• The workout (3 rounds for time)
• 100 merkins and/or squats
• 100 yard coupon carry out and back (200 total)
• 100 coupon swings and/or Bonnie blairs
• 100 yard coupon carry out and back (200 total)
• 100 coupon thrusters and/or traveling lunges
• 100 yard coupon carry out and back (200 total)

Result: Workout called at 0800. Recorded times: Burgendy at 52:50 (Respect!)