BACKBLAST: 

10/24/19

Reservoir Park, Harrisburg PA

Get Some!

Thursday, 0530, 1 PAX HK Hershey Kiss

Here is what went down:

WARM UP: 

Mosey long loop from Parking lot to columns & back

Burpees 10 ic

Monkey humpers 10 ic

Arm circles large forward x 10 ic

Arm circles large backwards  x 10 ic

Arm circles small forward x 10 ic

Arm circles small backwards x 10 ic

Motivator 10-1

THE THANG: Get Some!

Mosey to bottom of stairs 

Stairs sprint 

Mosey to pull-up bar

5 pull ups ic

20 incline Merkins / Irkins

20 lunges ic

20 dips ic 

20 step ups ic

20 bay city scissors ic

20 LBCs ic

Mosey short parking lot loop to bottom of stairs

Rinse & Repeat as fast as possible for 3 rounds total!

#GetSome #GiveMe20