On this glorious Thanksgiving Day, where the winds were howling, 8 PAX (1 #FNG) chose the harder thing and posted to earn the caloric intake for the day. Mini convergence of Lanco PAX at HarrisburgPA A.O.

PAX: Granola, Eagle, Garden State, Hershey Kiss, Flintstone, Squared, #FNG Chopper, Sunspot (Q)

WARM-UP:

Mosey circle up the stairs and back

IST x15ic

Merkins x15ic

Squat x15ic

Monkey Humpers x15ic

Motivator 10-1

THE THANG:

Mosey to pull-up bars 5-1 pull-ups

100yd sprint uphill – 5merkins

Repeato sprint/merkins 4 times

100yd sprint continuing uphill to top – 10 squats ic

Repeato sprint/squat 3 times

ahhh finally at the top of #TheRes

Burpee / Decline WW2 ladder on the hill 10-7

Mosey to get a block

Block squat thrusters x10ic

Block Curls x15ic

Derkins x10ic

Block squat thrusters x10ic

Block roll x10ic

Put coupons away and back to the hill

Burpee / Decline WW2 ladder 6-1

Mosey all the way back to ampitheater

BTW for 20 sec hold

MARY:

Fire hydrant x15ic

Donkey kicks x15ic

Hello Dolly x20ic

Flutter kick x30ic

Crunchy Frog x10ic

Leg and hips stretches

MOLESKIN:

Whew what a great push today MEN! With the wind that added and extra challenge but we persevered and got stronger because of it. Today was all about full body beatdown. Smoked the shoulders, arms, legs, and the heart.

I’m thankful for each and everyone of you brothers! Together we make each other stronger and better MEN. Enjoy the time today with family and friends!

Until next time, Sunspot OUT!