- Pax: Flintstone, Rocky
- Posted In: Harrisburg PA
Two (Flintstone and Rocky [from Kansas City])pax for a "warm" and wet WO Warmup: mosey 15 IC SSH 20 imperial walkers Mosey The THANG 15 IC MERKINS 15 AIR SQUATS 1 MIN WALL SIT 15 IC LBCS 10 IC MERKINS 10 IC AIR SQUATS 1 MIN WALL SIT 10 IC LBC 5 IC TEMPO MERKINS 5 IC TEMPO SQUATS 1 MIN WALL SIT 5 IC LBCS MOSEY 10 IC MERKINS 10 IC SQUATS 1 MIN WALL SIT 10 IC LBS 5 IC TEMPO MERKINS 5 IC TEMPO SQUATS 1 MIN WALL SIT 5 IC TEMPO LBCS MARY ABC OF ABS 20 FREDDY MERCURY 5 ARM CIRCLES IC
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