Reservoir Park, Harrisburg PA

Thursday, 5:30 AM

3 PAX posted for a frozen morning!: Rocky, Flintstone, HK Hershey Kiss (Q)

WARM UP
-Mosey up stairs, around parking lot to shovel flag
-Windmill 10ic
-Quarter Merkins 12ic
-Al Gore 30seconds
-Side Straddle Hop-15ic

Mosey uphill, around top field, across top path, & back down to Shovel Flag:

-Mosey 1 minute
– Every other minute (start w 1 rep & increase by rep each time until the exercises take the full minute):
Burpees
Air Squats
Merkins
WWII sit-ups
Hold High Plank

Held at 4 reps each exercise so we could fit all 5 of them into 1 minute Total of 33 minutes

Stretch legs & calves for 5 minutes

COT
Prayers for resolution to Rocky’s car situation & for group to grow!