- Posted In: Harrisburg PA
BACKBLAST: 1/2/20
Reservoir Park, Harrisburg PA
Thursday, 5:30 AM
3 PAX posted for a sprinting start to 2020!: Cyclops, Flintstone, HK Hershey Kiss (Q)
WARM UP
-Mosey from parking lot to columns & back
SPRINT START TO 2020
5x Uphill Stairs Sprint Circuit
5x Parking Lot Sprint Circuit
3x Civil War Museum “Grassy Knoll” Hill Sprint Circuit (so lethal every 1 sprint circuit counts as 2!)
2x Uphill Stairs Sprint Circuit (so fatigued every 1 sprint circuit counts as 2! Plus time ended)
COT
Prayer for:
-Caregivers of Cyclops’ father
-Healing for Flintstone’s foot & other injuries
-Growth of F3 Harrisburg
TClap |
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