BACKBLAST: 1/4/2020

Reservoir Park, Harrisburg PA

Saturday, 7:00 AM

6 PAX posted for PA Farm Show Convergence!:

Cyclops, Dos Equis, Gepetto, FNG Sketch Book, Flintstone (50% Q + Warm Up at beginning of WOD), HK Hershey Kiss (50% Q + Mary at end of WOD)

WARM UP

(Flintstone will enter his info by editing this post)

THE THANG – HK 50% Q

Burpee Native Peoples Run (5 Burpees before running to front) up lower hill and back

Burp Back Mountain x 2 (PAX completing 20-25 Burpees at bottom of hill while partner completes the run; can wait in plank after 20-25 reps)

THE THANG – FLINTSTONE 50% Q

(Flintstone will enter his info by editing this post)

MARY

Snow Angels / Snow Men10ic

Australian Snow Angels / Snow men 10ic

WWII sit ups 10ic

Flutterkicks 60ic (10ic shared among 6 PAX. Thanks for bringing it home Cyclops!)

COT

Prayer for:

-Praise and support for caregivers of Cyclops’ father

-Job opportunities for Bass Clef and Sketch Book

-Growth of F3 Harrisburg