20190104

Q Psyc / Sharkbait 

Pax Burgundy, This One Time, Glee, Bruhaja, Great Clips, Cleveland Rocks, Red Light, Beach

Warm Up

Cherry Pickers 

Moroccan Night Clubs

SSH

Merkins

Copperhead Squats 

The Thang

Start at goal line

10 Burpee’s

10 Squats

Mosey to 5 yard line

10 Merkins

10 LBC’s

Mosey back to goal line 

10 Burpee’s

10 Squats

Mosey to 10 yard line

10 Merkins

10 LBC’s

Mosey back to goal line

Rinse and repeat adding 5 yards each round 20 rounds.

COT