- Pax: Flintstone, Geppetto, HK aka Hershey Kiss
- Posted In: Harrisburg PA
3 pax enjoyed unseasonably warm weather and conquered the beat down.
warmup
15 IC WINDMILLS
15 IC SSH
15 IC Toy Soldiers
15 IC imperial Walker
Mosey
The Thang W.A.S.H. Rinse Repeat
W- werkins 25 IC
A- American Hammer 50 IC
S- step ups 75 IC
H- hip thrusters 100 IC
Mosey
Repeat the W.A.S.H.
MARY
10 snow angels IC
General stretching
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