BACKBLAST: 1/16/20

Reservoir Park, Harrisburg PA

Thursday, 5:30 AM

1 PAX posted for a windy workout: HK Hershey Kiss (Q)

WARM UP
-Mosey from parking lot, up stairs to playground

THE THANG: BILL MURPHY’S TOP 10

10 rounds of:

-Mosey downhill to parking lot and then bottom of stairs
-Sprint up stairs
-5 Pull-ups
-10 Hand Release Merkins (HERMkins???)
-15 air squats

POT (1 PAX Pillar of Trust)
-Prayer for peace beyond understanding for young Paxton and his parents during his last few days on this side of eternity
-Peace for Flintstone & whatever the Lord brings with the upcoming potential job position
-Growth of F3 Harrisburg PA