60 yard Farm Show Shuttle 6 coupons 10 yards apart ==> run up 1 side, snake between coupons down & back; sprint back to beginning
Coupon carry back to truck
75 yards truck pull across parking lot (partner steer; additional 210 lbs!) 75 yards truck push back across parking lot (partner steer; additional 210 lbs!) Flip-flop partners & repeat
COT Prayer for: -Peace for Flintstone & whatever the Lord brings with the upcoming potential job position -Healing & safety for injuries -Growth of F3 Harrisburg
20 All i/c Seal jack Plank jack Windmill Ssh Seal wave Cherry picker
THANG
Mosey to front steps of library 10 box jumps 10 hand release merkins Up the steps 2 at a time and back down 10 each leg split squats 20 wide merkins Up the steps 1 at a time and back down 5 tempo squats-3 count i/c 5 diamond merkins Up the steps 2 at a time and back down
Mosey to park across the river Using walls in park 4 rounds 10 derkins 10 urkins 20 double count flutter kicks
3rd F Marriage after God – podcast Communication Date night Community
Toy soldier set 50 lbcs 30 e2k 15 big boys
Mosey to bridge – crawl bear across Mosey back to library
6 HIM showed today; semi, Chappie, Ruxpin, papa bear, Chairman, FNG loose wheel
3rd F- (Thank you Vanilla For sharing this yesterday)
“BE CAREFUL WHERE YOU
GET YOUR COUNSEL
Blessed is the man who walks not in the counsel of the
ungodly, nor stands in the path of sinners, nor sits in
the seat of the scornful; But his delight is in the law of
the LORD, and in His law he meditates day and night.
He shall be like a tree planted by the rivers of water,
that brings forth its fruit in its season, whose leaf also
shall not wither; And whatever he does shall prosper.
PSALM 1 : 1 – 3
The brilliant first psalm contrasts the righteous and the wicked. Leaders, take note because the difference between the two seems to be where they get their counsel! Observe how a foolish leader can be led astray by a corrupt inner circle:
1. The leader begins to browse for the wrong counsel.
2. The leader begins to listen to the wrong voices.
3. The leader joins the wrong inner circle.
A wise leader meditates on God’s Word day and night.
Note the results of receiving counsel from the right inner circle:
The first trial run of the F3 Harrisburg PA Farm Show Convergence went well!
We experienced blood, sweat, & tears together during the burpee partner Qs. The first half of the Q and Mary were designed by Hershey Kiss, while Flintstone put together the Warm Up and the second half of the Q. Great minds think alike when it comes to Burpees and Partner workouts! Dos Equis from F3 Princeton led the way for the first Native Peoples (Indian?) burpee run after leaving Princeton, New Jersey at 4:15 AM and driving to Harrisburg by 6:15 AM. FNG Sketch Book held back the Merlot Splashes as he pushed himself and the rest of the PAX with that FNG combination of nervous & excited energy. Visiting PAX Cyclops brought the pain and pushed the PAX pace with turbo speed in all his movements (is 100 mph still considered a Mosey?!??) EXCEPT the sweet pain of S-L-O-W M-O-T-I-O-N flutter kicks! F3 Harrisburg PAX Geppetto demonstrated his proverbial Quiet Strength, leading by example as always, even when he is not the designated Q. Flintstone & HK Hershey Kiss combined partner-burpee Qs to make room for Fresh Milkshakes & Fried Cheese Curds! We wrapped it up with naming the FNG, COT, and bidding some PAX farewell while joining others at the Farm Show!
Geppetto navigated the traffic and parking mess around the Farm Show Complex, making short work of the crowds and traffic jams. After commandeering a crowded shuttle bus, Dos Equis, Geppetto, and HK made it to the coveted Farm Show Food Court for Coffeeteria. Coffee, milkshakes, potato donuts & more inspired a photographer from the Carlisle Sentinel to capture a snapshot of HK mid-donut-snarf!
Geppetto, Dos Equis, & HK took in the Farm Show Experiences of freshly-birthed calves, duckling Circles of Trust, chicken sandwiches & (more) milkshakes, high school rodeo championships, steer wrestling, bull-riding & much more. Fridge from F3 Lanco , his dad, and his boys also made a welcome appearance. It was good to see familiar faces, spend 2nd F time together, and lean-in to PA Farm / Agricultural traditions that are a major part of the Commonwealth and its people!
Lessons learned: 2nd F is just as important at 1st and 3rd F, All PAX have a lot to learn from one another and we are stronger together than on our own, Next year we need to plan & announce the convergence further in advance, Early in the morning (earlier start time) on the 2nd Saturday is the best target time for a FarmShow convergence, Dos Equis possesses an uncanny talent for effortlessly navigating crowded and complicated buildings while somehow obtaining cheese curds & tons of free food & beverage samples, phones DO NOT function inside the PA Farm Show Complex building independent of the on-site wi-fi shared by thousands of people at once (so painfully slow and dysfunctional . . . ) & there is no such thing as too many milkshakes!
6 HIM beat the fartsack and endured the raindrop to post at the aegis for a little stroll out to rt 113 and back
Warm up- 25 SSH, 20 Windmills, 15 Seal jacks, 15 Cherry pickers, 15 Smurf Jacks all in cadence
The Thang- Mosey out west market street to rt113 M&T parking lot for the first pain station
20- Bobby Hurleys
20 Merkins
Captain Thor- 1 Big Boy 4 American Hammers 1:4 ratio up to 10:40
Mosey thru Parking lot to side street and back to Georgetown middle school
for 2 rounds of BLIMPS across front school yard.
5 burpees
10 walking Lunges each leg
15 Imperial walkers 4 count
20 Merkins
25 Plank Jacks
30 Squats
Mosey back to the circle for (5) 8 count body builders
(1) Squat, (2) legs out to plank position, (3)/(4) Merkin, (5)/(6) Plank Jack, (7) Legs back in to Squat position, (8) stand back up.
Dragon Crawl 1/4 way around circle, bear crawl 2nd 1/4, crab walk 3rd 1/4 duck walk 4th 1/4
Followed up with number rama, Name-o-rama and COT
3rd F borrowed from the Q source
Men hunt best in a pack.
Eyes to the side have animals that hide
Eyes to the front have animals that hunt
mans eyes are up front. We are hunters not hiders in fact we are the aoex predator of the worlds apex predators. but unlike the other hunters are success is not based upon our strength, speed or size of out fangs. it is our ability to hunt together in a very complex way that puts man at the very top of the food chain. no other animal can do that. some animals like wolves hunt in packs because they have envolved to be more successful that way, but their focus is based upon their prey, what they see before them their eyes are up front. when they claim their prey it is distributed along a vertical pecking order starting with the alpha male of the pack.
the man pack hunts differently instead of focusing on its prey a man works cooperatively with other men in the pack to see what may be behind them he realizes that his eyes up front can only see from 9 through 12 to 3 o’clock he is blind to his 6 unless another man watches it for him. After all what good is the hunt if the hunter himself is taken out from something that sneaks up on him from a place that he himself can not observe. no man can see his own 6. having hunted that way as part of a team man also distributes the catch that way. instead of vertical distribution driven by status man shares the bounty horizontally in reconition of the value of each member brings to the overall success of the effort. the man that watches the 6 is just as important as the man that throws the spear.
