BACKBLAST: 2/8/2020

Reservoir Park, Harrisburg PA

Saturday, 7:00 AM

1 PAX posted for a “change of plans” workout: HK Hershey Kiss (Q)

THE THANG – DEFAULT:MURPH

What is a lonely pax to do? MURPH

-Run the manly mile

-100 pull-ups (16 sets of 6 + 1 set of 4 w/10 count in-between)

-200 Merkins (4 sets of 15 + 6 sets of 10 + 16 sets of 4 + 2 sets of 8 w 10 count in-between)

-300 air squats (10 sets of 30 w 10 count in-between)

-Run manly mile in reverse back to parking lot

Prayers for health and healing among PAX not present, as well as re-connection with past PAX missed but not forgotten