- Posted In: Harrisburg PA
BACKBLAST: 2/20/2020
Reservoir Park, Harrisburg PA – WHAT’S YOUR 20?
Thursday, 5:30 AM
2 PAX posted for the workout: Flintstone & HK Hershey Kiss (Q)


WARM UP
Mosey up hill past police station & around pavilion
THE THANG: WHATS YOUR 20?
20ic Air squats
20ic Forward walking lunges
20ic Backward walking lunges
20 Single Box jumps
20ic Step ups
20 x 20 yards flat sprints
10 x 20 yards hill sprints
20 (5 singles x 4 sets) Pull ups
20 (5ic x 4 ) sets Bay City Scissors (2 reps attempted hanging from the pull-up bar)
COT
Prayers for discernment and guidance with Flintstone’s upcoming residential changes
Prayers for more men to come out and existing PAX to return
TClap |
0
https://f3mustardseeds.com/wp-content/themes/f3thefort.com/styles/style.css