WARM-UP
Mosey up and around playground back to parking lot
Stretch back, hamstrings, quads
Motivator 10-1ic

THE THANG: IT PAYS TO BE A WINNER

Mosey to columns

Race up from columns to first green streetlamp x 3
Immediately after race (post-race blitz):
Merkins x 10 singles
Air Squats x 10 singles
Tuck Jumps x 10 singles
Burpees x 10ic
Winner chooses to stay in plank, recover, or participate in post-race blitz

Mosey from columns to tennis courts

Race length of tennis courts x 1 (post race blitz after each race)
Race length of tennis courts x 2 (post race blitz after each race)
Race width of tennis courts x 3 (post race blitz after each race)
Race width of tennis courts x 4 (post race blitz after each race)

Mosey from tennis courts to shovel flag

COT
Prayers of gratitude for improvements with Geppetto’s mother’s health
Prayers for the health of our children and to be more encouraging fathers
Prayers of gratitude for the consistent men in the group and prayers the numbers of consistent men to grow