BACKBLAST: 3/12/2020

Reservoir Park, Harrisburg A-B-C-1-2-3

Thursday, 5:30 AM

2 PAX posted for the workout: Flintstone, HK Hershey Kiss (Q)
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WARM UP

Mosey from parking lot down to bottom of steps, up to top of play ground, down to parking lot x 3

Toe touches to curb 10ic x 3(slow 10, medium 10, fast 10)

THE THANG: A-B-C-1-2-3

-Mosey up hill from parking lot to playground

-On the 6, Draw Alphabet letter w feet: A

-Pull-Ups: 1 single count

-Merkins: 1ic

-Lt Dan (Squat + Alternating lunge): 1ic

– Mosey down back t parking lot

-Rinse & Repeat w Ascending Reps:

Draw A-B, then 2 reps of each;

Draw A-B-C then 3 reps of each etc.

Today, we made to Draw A-I, then 9 reps of each before time was up!

COT

Prayers for injuries to continue healing

Prayer for peace & protection amid the effects of the corona virus in our lives and in our world

Prayers for the group to continue growing