F3 Harrisburg PA

With the onset of many restrictions due to COVID-19 we will be doing home workouts.

Tomorrow’s (3.19.2020) work out is below.

Please post a pic in the comments after you finish!

WARM-UP
-Go outside
-Mosey in any direction away from your home for 6 minutes
Turn around and mosey back to your starting point in 4 minutes or less. Double time!!
-Stay 6 feet away from others at all times

THE THANG:
The Fun 50!
50 step ups using stairs or a chair 
50 Merkins
50 single arm press using at home coupon (water jug, block, brick ) alternate arms
50 steps Walking Lunge
50 big boi sit-ups 
50 Air squats 
50 Burpees
50 jump ropes or curb hops 

Rinse & repeat until time runs out! (Should be about 30-35 minutes)

Be strong, courageous, peaceful, & proactive in doing your part to #keepcalm & #flattenthecurve