Month: March 2020

PRE-BLAST FOR 3/7/2020

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Men come be encouraged to be MEN!!!!

Site and Time Change for this Saturday’s Workout!!!!!

We are meeting at 0600 at Crossroad Community Church… In the parking lot near the ball fields! (look for the F3 stickers!)

A men’s fellowship [2ndF] breakfast will be served at 0730. We will have approximatly 30 minutes to get the stank off and be presentable… It would be cool if we all wore an F3 shirt (but size appropriate)

I’ve been told we will be out of there by noon. Bring $10 to offset to cost of breakfast.

Be prepared to leave there feeling like you are empowered to lead by example!

For more info, CLICK HERE:

https://887thebridge.com/event/timothy-project-breakfast-workshop/

More More CLICK HERE:

https://www.timothyproject.com/

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F3 HARRISBURG PA 2/29/2020: IT PAYS TO BE A WINNER

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WARM-UP
Mosey up and around playground back to parking lot
Stretch back, hamstrings, quads
Motivator 10-1ic

THE THANG: IT PAYS TO BE A WINNER

Mosey to columns

Race up from columns to first green streetlamp x 3
Immediately after race (post-race blitz):
Merkins x 10 singles
Air Squats x 10 singles
Tuck Jumps x 10 singles
Burpees x 10ic
Winner chooses to stay in plank, recover, or participate in post-race blitz

Mosey from columns to tennis courts

Race length of tennis courts x 1 (post race blitz after each race)
Race length of tennis courts x 2 (post race blitz after each race)
Race width of tennis courts x 3 (post race blitz after each race)
Race width of tennis courts x 4 (post race blitz after each race)

Mosey from tennis courts to shovel flag

COT
Prayers of gratitude for improvements with Geppetto’s mother’s health
Prayers for the health of our children and to be more encouraging fathers
Prayers of gratitude for the consistent men in the group and prayers the numbers of consistent men to grow

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