06 May 2020

Q Flea          

—-Warm – Up—-
Imperial Walkers – 20 IC
Hill Billie’s – 20 IC
Cooper Head Squat – 20 IC
Abe Vigoda – 20 IC
Cherry Pickers – 20 IC

—-The Thang—-
So for this one, you’ll need an interval timer. You can either use your own or click the link (already built).
http://www.intervaltimer.com/timers/9141353-f3-6-may-20204 sets — 10 exercises [1 min] (50 sec/exercise, 10 sec rest)
               -> 45 sec rest between sets
Total Duration 41:35

Side Straddle Hops 
Burpees 
Merkins 
Side Plank 
Side Plank – Other Side 
Mountain Climbers 
High Knees 
LBC’s
Air Squats 
Jump Lunges