BACKBLAST
F3 Harrisburg PA
6-20-2020
Reservoir Park

0700 warmup
0710 the thang – Tops and Bottoms
Warm Up
Mosey
Merkins 20 IC
Air Squats 20 IC
2X
Mosey
Derkins 20 IC
Zebra butt kicks 15 IC
2X
Mosey
Abyss merkins 20 IC
Walking lunges 15 IC
2X
Mosey
Incline merkins 20 IC
Bridge 90sec (normal, left up, right up)
2X
Mosey
Stretch

Name-O-Rama
Flintstone, Zipcode, Hershey Kiss (HK), Otter – FNG, Life Guard (LG) – FNG, Geppetto – Q.

COT – provision, leadership

0800 coffeeteria tailgate #DunkinDonuts
#f3harrisburgpa#f3nation