QIC- Summit

Warm up- 

SSH- 25 

Arm circles forward – 15

Arm circles reverse- 15

Cherry pickers – 15

Mosey lap around block. Back to AO

Prisoner squats – 15

Wind Mill – 15

Mosey to Ace Parking Lot. 

Line up on one end of lot. 

25 ssh –

Nur to 3/4 point 

25 ssh. Bear crawl  to end of lot. 

25ssh. Mosey back to start. Plank for 6

Round 2

25 merkins 

Sprint  to 3/4 

25 merkins 

Lt Dan to end 

25 merkins 

Let Dan back to 3/4 point.
Mosey back to start. Plank 

Toy soldier set 

Round 3

25 ssh

Nur to 3/4 

25 ssh

Bear crawl to end  

25 ssh 

Mosey back to start. Plank 

Round 4

25 Big Boys 

Sprint to 3/4 

25 big boys 

Side shuffle to end

25 Big Boys 
side shuffle to 3/4

Mosey back to start. Plank. 

Mosey back to AO. 

Flutter kicks IC 

count off, Name-a-rama

COT