Warm-a-Rama

20 seal jacks i/c

20 seal wave i/c

20 plank jacks i/c

20 harry rockets i/c

Capri lap around parking lot

Side shuffle, nur, side shuffle, mosey

20 ssh i/c

20 Imperial walkers i/c

20 Windmill i/c

21 crab FLIPPER

The Thang

1 HIM moseys out back drive and back.

Rest of Pax do the following exercises as many times as possible;

Coupon Squats

Swerkins

Abyss merkins

Manmaker merkins

Log row

Tire flip

Plank

Coupon carry

Big boys

Coupon curl

3rd F

Play The Man • Devotional

https://bible.com/reading-plans/4023/day/6?segment=0

Round 2

NUMBER RAMA

NAME RAMA

COT

14 HIM showed today: Semi, Gump, Fireplex, Ruxpin, Waterboy, Streudel, Summit, Vanilla, Chattahoochee, Chairman, Quarto, Toy Soldier, Whaler, Doubtfire